For whom:
Stressed professionals, executives, and digital nomads aged 30-55 who feel mentally exhausted at the end of the day despite long screen time and are looking for a scientifically backed, immediately actionable solution.
Afterwards:
This instantly downloadable PDF guide provides a clear, step-by-step instructions for the 5-Minute Break Rule. You get a scientific explanation of why digital breaks work (neuroplasticity, parasympathetic nervous system), a detailed step-by-step method for the office day, a template for integrating into your schedule, plus practical "first-aid" exercises for acute stress moments. The result: Reduced stress perception, enhanced mental clarity, and sustainably higher productivity without extra time investment.
When to use:
Use this guide ideally at the start of the week to establish your new break routine, or during acute phases of digital overload and concentration slumps. Perfect for integrating into lunch breaks, as a reset after long meetings, or to prepare for focused work blocks. The guide is your personal coach for more mindfulness and balance in digital work life.
If you realize you're not making progress on your own, feel free to write to me anytime (Natalia).
Personal support:
If you'd like to examine your situation individually and gain clarity, you'll find my consulting services in the menu under "Über uns (About us)".