Your 7-Day Digital Overload Reset

Scientific 7-Day Plan Against Digital Exhaustion. PDF guide with daily tasks, rituals, and emergency exercises for immediate mental clarity and a healthier relationship with screens.
For whom:
Stressed professionals, executives, and everyone who knows the feeling of being overwhelmed by screens. Perfect for those seeking a clear, scientifically grounded, and immediately actionable guide to break digital habits and regain mental clarity.
What you get:
This instantly downloadable 7-day reset guide leads you out of digital overload with a structured step-by-step plan. You learn to understand your usage patterns (awareness), establish healthy alternatives with concrete rituals (replacement), and activate your parasympathetic nervous system through real breaks for regeneration. The result: Less stress, more concentration, and a sustainably balanced relationship with digital devices.
When to use:
Start the guide ideally on a Monday to establish a new weekly routine, or in any acute phase of digital exhaustion. The daily tasks are perfectly integrable into the morning, lunch break, or evening. Use the included "first aid" exercises (like the 90-second breathing) anytime during acute digital overload.
If you find that you can't progress on your own, feel free to write to me anytime (Olga).
Personal Support:
If you wish to examine your situation individually and gain clarity, you can find my coaching under "Contact" in the menu.